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Which one of these describes an important principle of training? Run as hard as you can to force adaptations. Run as slow as you can
Which one of these describes an important principle of training? Run as hard as you can to force adaptations. Run as slow as you can to meet the purpose of the workout. Run intervals at least twice per week for maximum benefit. Stretch before you run
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Introduction To Hospitality
Authors: John Walker
5th Edition
0135139287, 9780135139288
