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You are asked to produce a list of recommendations for each weight category based on a two hours per day/six days per week schedule. You

You are asked to produce a list of recommendations for each weight category based on a two hours per day/six days per week schedule. You are asked to provide a suggested mix of activity categories and paces, and then provide the short list of 5 activities to pick from for those categories. Also provide the number of calories the person would likely burn per week. In summary, you are providing suggestions for a training plan for each of the four types of people that you have data for; a) for subjects averaging 130 pounds, b) subjects averaging 155 pounds, c) subjects averaging 180 pounds, d) subjects averaging 205 pounds. You can think of the assignment as repetitive doing the same task four times, once for each subject group

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