You are providing nutritional counseling to a family of four. A 35 year old man who is sedentary and weighs 230 pounds and is 77 inches tall, a 30 woman who is very active and weighs 150 pounds and is 69 inches tall, a 10-year old girl weighing 61 pounds, and an 18 month old boy who weighs 16 pounds. I made a video on how to do the calculations and included some helpful tools in this module to make your life a little easier. OR... the long hand method...(Use the inside of your textbook cover for EER - Estimated Energy Requirements as well as Appendix F. Remember to subtract calories for any age over 30, see the small print at the bottom of appendix F 4-6 of your textbook)