You are very likely to feel stressed in your next job interview - especially if it is your first job application in Australia or your first application for a promotion.

To answer the 3 Tasks below, revise Lecture 5 and read all four screenshots on Effective Stress Management: Stress Symptoms; Healthy Lifestyle; Learn to Relax; and the ABC model. These screenshots from the prescribed e-textbook on Leadership (Hughes et al pp 305 to 310) are listed on Moodle, below. Then search online for other advice on stress management techniques. Remember to always acknowledge your online sources of information with in-text referencing - and again in the Reference List.

Task 1: Identify which of the stress management techniques described in Lecture 5 and in the e-textbook (Hughes et al) would help you to manage your stress levels in your next job interview. (125 -150 words and 3 marks)

Task 2: Search online and identify other relevant stress management techniques that would help you to become more confident to apply for - or accept an offer - of a team leadership, supervisor, coordinator or manager position. Include in-text references and a list of the website names, URLs and accession dates in brackets e.g. (accessed 13/04/2023) if you visited a website on Thursday 13th April. (150 -200 words and 4 marks)

Task 3: Evaluate (judge the value wisely) which effective stress management techniques are relevant to the leadership styles of the business leader that you choose for the Oral Presentation and the Report. (150 - 200 words and 3 marks)

REQUIREMENTS You must: 1. Create a file name for your Word docx including with your name and assessment task. 2. Create a Title Page with your name and student ID; Lecturers name; Subject code MPA512 and Class Activity 1.2 Effective Stress Management (do the same for every assignment, in every Subject) 3. Number each task clearly. Resources and Referencing Search for articles on Effective Stress Management Method in the online journals listed in the Subject Outline and in the Harvard Business Review, Bloomberg, Wall Street Journal, The Economist and other respected sources. All sources of quotations, paraphrasing, information and ideas from journal articles, newspapers and other sources must be referenced in-text. Include accession dates or viewing dates for all online articles (i.e. the date when you accessed an article from an online journal or other source Use the Harvard referencing format: Harvard Referencing (Cite Them Right): The Basics