You must access standard recipe for a beef dish and calculate the ingredients needed for the two portions you will prepare and plate. Across the recipes, you must use the following preparation techniques at least once:  Barding  De-boning  Trimming  Frenching  Portioning  Wet and dry marinating  Mincing  Rolling  Tenderising  Tying  Skewering. You must also use each of the following cookery methods at least once:  Braising  Deep-frying  Shallow frying  Grilling  Roasting  Sous vide  Stewing