you need to also describe your identified strengths and areas of growth, and how you think you improved this role-play as compared to your first role-play. (very nervous and messed up on a few words).

Holla is the Social worker

Emma is the client

This is the current role play:

00:00:02.870 --> 00:00:08.530 Holla: Good afternoon. Thank you for coming in today. How are you feeling? 2 00:00:09.460 --> 00:00:20.649 Emma : Hi! I'm feeling a bit overwhelmed. Lately I've been struggling with feelings of sadness and guilt, and it's been affecting my ability to focus and enjoy things. 3 00:00:22.360 --> 00:00:29.540 Holla: I see it sounds like you're going through a challenging time. Can you tell me more about what's been on your mind. 4 00:00:30.030 --> 00:00:41.750 Emma : Well. I've been feeling really down about some decisions I've made in the past. I keep replaying them in my head and wondering if I could have done things differently. 5 00:00:41.890 --> 00:00:44.040 Emma : It's been weighing heavily on me. 6 00:00:46.100 --> 00:00:59.840 Holla: It's understandable to feel that way when reflecting on past decisions. Let's explore this a little further. Can you give me an example of a specific situation that has been troubling you? 7 00:01:00.880 --> 00:01:06.640 Emma : Sure? For instance, I recently had a falling out with the close friends. 8 00:01:06.650 --> 00:01:11.539 Emma : and I can't help but feel responsible for the break down of our relationship. 9 00:01:11.960 --> 00:01:18.050 Emma : I keep thinking about what I could have said or done differently to prevent it from happening. 10 00:01:19.860 --> 00:01:27.260 Holla: I see it sounds like you're experiencing feelings of guilt and regret about this situation. 11 00:01:27.330 --> 00:01:38.959 Holla: These emotions can be difficult to deal with. Have you noticed any specific behaviors or patterns in your thoughts or actions related to these feelings? 12 00:01:39.880 --> 00:01:40.950 Emma : Yeah. 13 00:01:41.100 --> 00:01:46.400 Emma : I've been avoiding social interactions and isolating myself more than usual. 14 00:01:47.490 --> 00:01:55.260 Emma : I also find myself dwelling on negative thoughts and really struggling to see the positive aspects of things. 15 00:01:57.240 --> 00:02:17.210 Hollan: Okay, thank you for sharing that it's important for us to understand how your thoughts and behaviors are interconnected from a behavioral perspective. We focus on identifying these patterns and working towards changing them to improve your overall wellbeing. 16 00:02:19.510 --> 00:02:21.610 Emma : And how does that 17 00:02:21.790 --> 00:02:22.550 Emma : believe 18 00:02:23.980 --> 00:02:43.030 Holla: well in our sessions? We will explore the relationship between your thoughts, your emotions and behaviors will even work together to set specific, achievable goals and develop strategies, to address the challenges that you're facing. 19 00:02:43.320 --> 00:02:56.570 Holla: This might involve learning new coping skills, challenging negative thought patterns, and gradually exposing yourself to situations that trigger your emotions in a controlled way. 20 00:02:58.330 --> 00:03:03.070 Emma : That sounds like it could be helpful. I'm willing to give it a try. 21 00:03:04.700 --> 00:03:16.100 Holla: Well, great, let's start by identifying some specific goals that you would like to work towards. What are some areas of your life that you would like to see improvement in 22 00:03:17.100 --> 00:03:20.370 Emma : I would like to 23 00:03:20.430 --> 00:03:24.280 Emma : work on managing my guilt and regret 24 00:03:24.750 --> 00:03:31.880 Emma : better, and finding ways to rebuild my relationships with others. 25 00:03:33.500 --> 00:03:48.849 Holla: Those are excellent goals to start with. We'll work together to break them down into smaller, manageable steps and develop a plan to help you achieve them. Remember, I'm here to support you every step of the way. Thank you for coming in today. 26 00:03:49.250 --> 00:03:50.600 Emma : Thank you for having me.