You recorded and analyzed your dietary intake for 3 24-hr periods (pictures attached below). Now modify your intake to meet the following dietary recommendations. In order to make the changes, you will need to use Cronometer (https://cronometer.com). Screenshot the results of your analysis. 

Your new diet analysis must meet these goals. 

1. Calorie intake is within 200 calories of the calorie level recommended by the diet analysis program. Be sure you selected the correct activity for your daily activities.
2. All nutrients meet or exceed the target or limit. 
3. The source of calories from carbohydrates is >55% and the source of calories from fat is <25%.

 

Once you have modified your diet, fill in the table below. 

Foods I deleted from my diet	Foods I changed the amount in my diet	New Foods I added to my diet

Answer the following questions in a short written essay. 

1. Was making the changes an easy task?
2. Are the changes realistic?
3. Is there a particular type of food you found yourself adding and/or deleting?

 

My diet analysis

 

Food, Drinks, and Supplements Consumed on Mar 16, 2023 Breakfast 9 AM Omelet, 1 omelet Biscuit and Gravy, 1 biscuit White rice, 1/2 cup Bagel, 1 bagel Fruit punch, 6.4 fl oz (no ice) Dinner | 7 PM Wendy's Jr. Bacon Cheeseburger, 1 sandwich French fries, 1 serve Chicken nugget, 4 pieces Lemonade