Your nutrition plan must be based on the results of your Dietary Analysis Assignment. List all of the items for which you did not meet the recommended target (over or under). Then, select three items in the Foods/drinks to delete column and three items from the Foods/drinks to add column to develop a SMART Goal. Note: If there were not enough items for you to select these numbers, you might want to choose the fitness plan or the time/stress management behavior change plan for your program. II. Develop a SMART Goal (specific, measurable, attainable, realistic, time-specific) for each of the six items you selected in number I. For example, a SMART goal might be to "reduce the number of calories from added sugars by 10% by the end of the first three weeks", but to "eat less" is too general to be a SMART goal. A good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself (but do not include these questions in your plan): is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific? The