Demonstrating reflective practice. If you are a member of a professional body like CIPD then you will need to undertake continuing professional development (CPD). There are many benefits to a process of reflection about your professional development and a commitment to developing your skills and knowledge. Taking this approach to CPD as part of your research process can help you to be more productive and efficient by reflecting on your learning and highlighting gaps in your knowledge and experience. This will enable you to build confidence and credibility, track your learning, see your progress and demonstrate your achievements.