This is easier said than done. Start by going through your results chapter, continually asking yourself ‘Did I find this out?’ You will probably weed out a lot of things that you have thought about that are related to points you found out. These belong in the conclusions

(or discussion) chapter.

Now turn to the conclusions chapter, asking yourself the question: ‘Is this a reflection of what I found out?’ If the points are a repeat of what you covered in your findings section, then cut them out and make sure you write reflections on the findings.