13.

Try to imagine how you would feel if you had tackled the problem, the con-flict, the challenge, etc., that made you powerless in task 12, for example upstairs, confident, confident, calm, balanced, satisfied, etc. Keep this picture of you even for approximately one minute. Take all the time you need for this image to develop and attach itself to your retina. Let this picture be real to you.

a.

Now imagine this feeling as a dot in front of you. Let the dot grow and fill the entire room in front of you, and then around you and finally the entire room.

b.

Now move this image of yourself over to the situation you imagined in Exercise 12, where you felt powerless.

c.
Let the feeling of powerlessness slowly disappear as the feeling of yourself as one who masters the situation completely erases the feeling of you as powerless.
d.
Now imagine several situations of powerlessness and let your feeling of mastering the situation trickle over these feelings of powerlessness.
e.
In any situation you encounter in the future, try to deal with these by letting them fill with your feeling where you master situations. This applies to situations that actually occur and situations that you recall from memory or that you imagine in the future.
f.
Every time you encounter a situation where you need to perform at the top, put your thinking activity in the position where you felt you mastered the situation. This is like getting into a roundabout with the car and then choosing the right direction out of the roundabout. If there are no signs, it will be difficult to choose the right direction even if you know where you are going. Your sign in any roundabout where you want to master at the top is the feeling where you mastered the situation.