Case Studies In Project, Program, And Organizational Project Management(1st Edition)
Authors:
Dragan Z. Milosevic, Peerasit Patanakul, Sabin Srivannaboon
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$9.99
Book details
ISBN: 0470183888, 9780470183885
Book publisher: Wiley
Book Summary: Enhance Your Life Finding Your Calm will help guide you through steps, thoughts, and patterns to help you learn to calm yourself and reduce stress and anxiety.It could help you learn the triggers that put you in a place you don’t want to be. It gives you pages of explanation and afterward, you have pages of contemplation on your part to bring you to your goal of calmness, gratitude, and of course mindfulness.Being mindful of your thoughts, actions, speech, and attitude could help you grow and understand yourself. It can bring peace to your life you wouldn't expect it could. Learning to understand what causes us to be our best selves comes with learning to be mindful.So, everyone let's be mindful of how we talk to ourselves and others. Let's pay attention to other people's feelings and be grateful for our families, friends, our pets, and nature.I hope this book will help you improve your life in huge ways! Be purposeful to bring your best to what matters most to you.Have more resilience in a stressful changing time.Have a greater ability to make positive changes in your life.This book is in color format with 100 beautiful pages of photos, graphics, and quotes.It is 8.5x11 inches.Matte Cover.Plenty of space to write your thoughts.
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