Go back
Howexpert Guide To Brazilian Jiu Jitsu The Ultimate Handbook For Mastering Techniques Developing Strategies And Embracing The Bjj Lifestyle(1st Edition)
Authors:
Howexpert
Cover Type:Hardcover
Condition:Used
In Stock
Shipment time
Expected shipping within 2 DaysPopular items with books
Access to 10 Million+ solutions
Free ✝
Ask 10 Questions from expert
200,000+ Expert answers
✝ 7 days-trial
Total Price:
$0
List Price: $29.99
Savings: $29.99(100%)
Book details
ISBN: 1962386864, 978-1962386869
Book publisher: Hot Methods, Inc.
Get your hands on the best-selling book Howexpert Guide To Brazilian Jiu Jitsu The Ultimate Handbook For Mastering Techniques Developing Strategies And Embracing The Bjj Lifestyle 1st Edition for free. Feed your curiosity and let your imagination soar with the best stories coming out to you without hefty price tags. Browse SolutionInn to discover a treasure trove of fiction and non-fiction books where every page leads the reader to an undiscovered world. Start your literary adventure right away and also enjoy free shipping of these complimentary books to your door.
Book Summary: If You’re Looking To Master Brazilian Jiu-Jitsu, Develop Winning Strategies, And Embrace The BJJ Lifestyle, Then "HowExpert Guide To Brazilian Jiu-Jitsu" Is Your Ultimate Resource. This Comprehensive Guide Covers Everything From The Rich History Of BJJ And Foundational Principles To Advanced Techniques And Competition Strategies.Chapter Descriptions:The Origins And Evolution Of BJJ - Discover The History And Global Impact Of BJJ, From Japanese Jujutsu Roots To The Gracie Family.Core Principles And Philosophy - Learn Essential Principles Of Leverage, Control, And Mindset In BJJ.Choosing The Right Academy And Gear - Get Practical Advice On Selecting The Best BJJ Academy, Gearing Up, And Understanding Key Etiquette.Warm-Up And Conditioning - Explore Effective Warm-up Routines, Stretching Exercises, And Strength Conditioning.Basic Movements And Drills - Master Fundamental Movements Like Shrimping, Bridging, And Breakfalls.Guard Positions And Variations - Delve Into Closed Guard, Open Guard, And Half Guard Techniques.Top Control And Dominance - Learn To Maintain Mount, Side Control, And Knee On Belly Positions.Fundamental Submission Techniques - Develop Your Submission Game With Chokes, Joint Locks, And Leg Locks.Effective Sweeps And Reversals - Enhance Your Sweeps And Reversals With Techniques Like The Scissor Sweep.Advanced Guard Techniques - Advance Your Guard Game With De La Riva, Spider Guard, And X-guard.Guard Passing Techniques - Master Guard Passes Like The Over-under, Toreando, And Knee Slice.Escapes And Defense Mechanisms - Escape Mount And Side Control, And Defend Against Submissions.Advanced Submission Techniques - Explore Advanced Chokes, Joint Locks, And Leg Locks.Fluid Transitions And Flow Drills - Improve Fluidity With Drills Linking Techniques And Transitions.Competition Strategies And Tactics - Prepare For Tournaments With Strategies For Gi And No-gi Competition.Effective Training Methods - Optimize Training With Solo And Partner Drills.Physical Conditioning For BJJ - Enhance Conditioning With Strength, Flexibility, And Cardio Exercises.Mental Preparation And Focus - Develop Mental Toughness With Goal Setting And Visualization.Real-World Self-Defense Applications - Apply BJJ To Real-world Self-defense Scenarios.BJJ For Law Enforcement And Military - Explore Techniques For Control And Non-lethal Force.Empowering Women Through BJJ - Empower Women With Confidence-building Self-defense Techniques.The Culture And Community Of BJJ - Immerse In The BJJ Community, Understanding Etiquette And The Belt System.Nutrition And Diet For Practitioners - Fuel Training With Nutritional Advice And Diet Plans.Injury Prevention And Recovery - Prevent And Manage Injuries With Effective Strategies.The Continuing Evolution Of BJJ - Stay Updated On Innovations And Future Trends In BJJ.BJJ In Popular Culture - Discover BJJ's Influence In Media And The Stories Of Famous Practitioners.Glossary Of BJJ Terms - Reference Essential BJJ Terminology With A Comprehensive Glossary.Recommended Reading And Viewing - Expand Your Knowledge With A Curated List Of Books, Documentaries, And Online Resources.BJJ Organizations And Competitions - Connect With Key BJJ Organizations And Major Competitions.Conclusion - Reflect On Your BJJ Journey And The Importance Of Continuous Learning And Personal Growth.If You’re Ready To Take Your Brazilian Jiu-Jitsu Skills To The Next Level And Embrace A Transformative Journey, Then Access "HowExpert Guide To Brazilian Jiu-Jitsu" Today And Start Mastering The Art Of BJJ. This Essential Handbook Will Help You Become The Best Version Of Yourself On And Off The Mat!HowExpert Publishes How To Guides On All Topics From A To Z.
Frequently Bought Together
Applied Welding Engineering Processes Codes And Standards - 1st Edition
Ramesh Singh
ISBN: 0123919169, 978-0123919168
$0 $218.12
A To Z Of Artificial Intelligence Consulting 26 Artificial Intelligence Ideas For Your Business Today - 1st Edition
Olusola Amusan
ISBN: B088B6DBXD, 979-8644829439
$0 $20.88
U S Army Ranger Handbook Revised And Updated - Updated Edition
U S Department Of Defense
ISBN: 1510750584, 978-1510750586
$0 $23.78
Feet To My Faith Living My Faith Without Losing My Job - 1st Edition
Andy Deck
ISBN: B0DHFCZ7KN, 979-8990517523
$0 $21.99
The Peak Performance Bible The Athletes Guide To Reaching Peak Potential - 1st Edition
Justin Mize
ISBN: B0DJ8KWYV1, 979-8339672388
$0 $49.99
Advances In Medical Education And Training - 1st Edition
Zouhair O Amarin
ISBN: 0850141087, 978-0850141085
$0 $139.93