Go back

Lower Body Training The Definitive Guide To Increasing Size Strength And Athletic Performance

10 ratings

Get FreeFor $0
3 Copies Sold Today
2 Copies Sold Today

Cover Type:Hardcover

Condition:Used

In Stock

Shipment time

Expected shipping within 2 Days

Popular items with books

Access to 30 Million+ solutions Free ✝

Ask 50 Questions from expert AI-Powered Answers

✝ 7 days-trial

Total Price:

List Price: $21.80 Savings: $21.8(100%)

Item details

Serial numbers: 1718206879, 978-1718206878

Brand name: Jason Brown ,Ryan DeBell

Get your hands on the best-selling book Lower Body Training The Definitive Guide To Increasing Size Strength And Athletic Performance for free. Feed your curiosity and let your imagination soar with the best stories coming out to you without hefty price tags. Browse SolutionInn to discover a treasure trove of fiction and non-fiction books where every page leads the reader to an undiscovered world. Start your literary adventure right away and also enjoy free shipping of these complimentary books to your door.

Book Summary: Get The Help You Need To Achieve A Stronger Lower Body. Lower Body Training Is A Comprehensive Guide Containing The Most Up-to-date, Scientifically Proven Strategies For Increasing Lower Body Size, Strength, And Power. Jason Brown, A Program Design Expert Who Has Worked With CrossFit Affiliates And Strength And Conditioning Facilities Around The World, Shares His Innovative Programs For A Variety Of Different Training Goals, Ranging From Increased Lower Body Size And Strength To Improved Athletic Performance.Lower Body Training Offers Dozens Of Options For Developing All The Muscles Of The Lower Body. The Exercises Are Organized By The Movement Patterns They Target—quad Dominant, Hip Dominant, Isolation, And Plyometric—and Feature Variations Based On The Equipment You Have Available Without Sacrificing Results. You Will Also Find Recommendations For Selecting A Balance Of Exercises To Maximize Effectiveness And Reduce Lower Back Pain And Other Potential Overuse Or Acute Injuries.Best Of All, Lower Body Training Includes Programs Using Maximal, Submaximal, And Dynamic Training Methods. The Programs—categorized By Beginner, Intermediate, Or Advanced—target Specific Goals Such As Hypertrophy, Strength, Or Athletic Performance. Plus, There Are Variations For Making Staple Exercises Even More Effective.Whether Your Goal Is Increased Lower Body Size And Strength Or Improved Athletic Performance, Lower Body Training Has The Tools To Help You Get There.Earn Continuing Education Credits/units! A Continuing Education Exam That Uses This Book Is Also Available. It May Be Purchased Separately Or As Part Of A Package That Includes Both The Book And Exam.