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Special Operations Fitness Hell Week

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Cover Type:Hardcover

Condition:Used

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Item details

Serial numbers: 1946373109, 978-1946373106

Brand name: Life Is A Special Operation

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Book Summary: Designed By A Retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week Is An 8-day Workout Program Deliberately Calculated To Test And Validate Aspiring Members Of The Special Operations Community. Complete A Cross-training Workout, A Self-defense Cardio Kickboxing Session, And A Swim Each Morning Before Breakfast. Continue On With A Prescribed Number Of Calisthenic Exercises Throughout Your Work Or School Day. Finish Off Each Evening With A Ruck March. Then Repeat A Slightly Different Variation For Seven More Days. This Fitness Program Will Give You A Glimpse Of How Strong And Committed You Must Be To Endure Elite Special Operations Training. Special Operations Fitness - Hell Week Is For You If ... You Are Interested In Pursuing A Career In Special Operations And Want To Know If You Have What It Takes To Make It Through Training. You Are Already A Strong & Capable Athlete Looking To Push Yourself Though An Unconventional Cross-training Program. You Like To Challenge Yourself To Accomplish Great Things.