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The 45 Easy Reset Challenge An Educational Companion(1st Edition)
Authors:
Dr Eric Nepute
Cover Type:Hardcover
Condition:Used
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Book details
ISBN: B0DFY9MLKF, 979-8338114292
Book publisher: Independently published
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Book Summary: Unlock The Secrets To Lasting Wellness With The 45 Easy Reset Challenge Educational CompanionAre You Ready To Transform Your Health And Well-being In Just 45 Days? The 45 Easy Reset Challenge Is More Than Just A Program—it’s A Powerful Journey Designed To Reset Your Cells And Rejuvenate Your Mind, Body, And Spirit. This Companion Book Is Your Guide To Understanding And Maximizing The Impact Of The 45 Easy Reset Challenge, Providing You With The Essential Knowledge And Strategies To Achieve True, Lasting Wellness.Why This Book?The 45 Easy Reset Challenge Educational Companion Is The Perfect Partner To The 45 Easy Reset Challenge Workbook, Offering Deeper Insights And Detailed Explanations Of The Principles And Strategies That Drive The Challenge. Whether You're Following The Challenge Or Exploring The Content On Its Own, This Book Will Empower You To Take Control Of Your Health.Inside You’ll Discover:How To Eliminate Toxins And Reduce Inflammation: Understand The Critical Role Detoxification And Inflammation Reduction Play In Achieving Optimal Health. Learn Actionable Steps To Cleanse Your Body, Support Your Liver, And Reduce Chronic Inflammation, Which Can Lead To Various Health Issues.The Science Behind Habit Formation: Discover The Psychological And Physiological Mechanisms Behind Habit Formation. Learn How To Break Old Habits And Establish New, Healthy Ones That Last. This Section Dives Into The Latest Research On Behavior Change, Providing You With Practical Tools To Reprogram Your Mind And Body For Success.Nutritional Strategies For Success: Explore The Benefits Of The Ketogenic And Carnivore Diets, And Understand How Intermittent Fasting Can Further Enhance Your Results. This Book Breaks Down The Science Behind These Nutritional Approaches, Helping You Tailor Them To Your Specific Needs And Goals. Learn How To Fuel Your Body For Maximum Energy, Fat Loss, And Mental Clarity.Discipline Over Motivation: Motivation Can Wane, But Discipline Is The Key To Sustaining Your Health Journey. This Section Teaches You How To Cultivate Discipline, Stay Committed To Your Goals, And Push Through Challenges—even When Motivation Is Low. Learn Why Discipline, Not Motivation, Is The Secret To Long-term Success.In-Depth Insights For Your 45-Day Journey: Each Chapter Of This Book Is Designed To Support You As You Navigate The 45 Easy Reset Challenge. From Understanding Your Body’s Unique Needs To Implementing Daily Practices That Promote Healing And Growth, This Companion Offers Comprehensive Guidance Every Step Of The Way. Dive Deep Into Topics Like Cellular Health, Stress Management, And The Mind-body Connection, Ensuring You Have The Knowledge To Optimize Your Results.Who Is This Book For?Whether You're New To The 45 Easy Reset Challenge Or A Seasoned Participant, The Educational Companion Is An Invaluable Resource. It’s Perfect For Anyone Looking To Deepen Their Understanding Of Health And Wellness, Break Free From Unhealthy Habits, And Build A Foundation For Lifelong Well-being. If You're Committed To Making A Lasting Change, This Book Will Equip You With The Knowledge And Tools To Succeed.Join The MovementThe 45 Easy Reset Challenge Is More Than Just A Short-term Program; It’s A Movement Towards A Healthier, More Empowered You. With The Insights And Strategies Provided In This Educational Companion, You’ll Be Better Prepared To Take On The Challenge And Transform Your Life From The Inside Out.Ready To Take The Challenge?Start Your Journey Today With The 45 Easy Reset Challenge Educational Companion. Whether You’re Looking To Reset Your Health, Lose Weight, Or Simply Feel Better In Your Own Skin, This Book Provides The Roadmap To A Healthier, More Vibrant You.
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