A glass of skim milk supplies 0.1 mg of iron and 8.5 g of protein. A quarter

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A glass of skim milk supplies 0.1 mg of iron and 8.5 g of protein. A quarter pound of lean red meat provides 3.4 mg of iron and 22 g of protein. If a person on a special diet is to have 7.15 mg of iron and 73.75 g of protein, how many glasses of skim milk and how many quarter-pound servings of meat would provide this?
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