For one week, keep a daily journal in which you identify all the positive emotions you experience

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For one week, keep a daily journal in which you identify all the positive emotions you experience in your relationships.

In particular, watch for these 10 emotions: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love.

At the end of the week, reflect on whether your journaling helped you notice and remember positive emotions you might otherwise have missed or forgotten. What strategies can you develop to help you experience and express positive emotions more often?

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Related Book For  book-img-for-question

Interplay The Process Of Interpersonal Communication

ISBN: 9780197501344

15th Edition

Authors: Ronald B. Adler, Lawrence B. Rosenfeld, Russell F. Proctor II

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