The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat macaroni and cheese. Based on your reading in this chapter, how would you rate this product’s “healthiness” in terms of fats and carbohydrates?

Figure 11.28

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Nutrition Facts Serving Size 1 cup (228g) Servings Per Container 2 Amount Per Serving Calories 250 Total Fat 12g Saturated Fat 3g Trans Fat 1.5g Cholesterol 30mg Sodium 470mg Total Carbohydrate 31g Dietary Fiber Og Sugars 5g Protein 5g Calories from Fat 110 % Daily Value* 18% 15% Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Calories: Less than Less than Less than Less than 10% 20% Vitamin A 4% Vitamin C 2% Calcium 20% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: 2,000 65g 20g 300mg 2,400mg 300g 25g 10% 0% 2.500 80g 25g 300mg 2,400mg 375g 30g