1. Think of a sport or physical activity you enjoy (or used to enjoy). If you were...
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1. Think of a sport or physical activity you enjoy (or used to enjoy). If you were to use imagery to help improve your performance as well as enhance your participation experience, how would you put together an imagery training program for yourself?
What would be the major goals of this program? What factors would you have to consider in order to enhance the effectiveness of your imagery?
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Related Book For
Foundations Of Sport And Exercise Psychology
ISBN: 107191
7th Edition
Authors: Robert S. Weinberg, Daniel Gould
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