1. Think of a sport or physical activity you enjoy (or used to enjoy). If you were...

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1. Think of a sport or physical activity you enjoy (or used to enjoy). If you were to use imagery to help improve your performance as well as enhance your participation experience, how would you put together an imagery training program for yourself?

What would be the major goals of this program? What factors would you have to consider in order to enhance the effectiveness of your imagery?

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Foundations Of Sport And Exercise Psychology

ISBN: 107191

7th Edition

Authors: Robert S. Weinberg, Daniel Gould

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