2. Think back to a time when you were really anxious before a competition and when your...

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2. Think back to a time when you were really anxious before a competition and when your anxiety had a negative effect on your performance. Now you know all about relaxation and stress management techniques as well as several specific coping strategies. If you were in this same situation again, what would you do (and why)

to prepare yourself to cope more effectively with your excess anxiety?

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