Look at the tips below on mindfulness. Would you nd these useful in your everyday life?

You can nd apps teaching mindfulness techniques at https://www.mindful.org/free-mindfulnessapps-

worthy-of-your-attention/.

How to be mindful

● Stop multitasking: focus on one thing at a time and do only one thing at a time.

● Avoid distractions: practise being in the present moment.

● Limit your time on social media and online gaming.

● Practise, practise, practise: mindfulness has better results when it becomes a habit