7. Refer to your scores for Tables 9-1 and 9-2 and review the items that you marked. Tonight before going to bed, list the hassles you experienced today; select one particularly annoying event and consider ways you could prevent that particular hassle from recurring. Now, list the satisfying events of the day and consciously experience "good feelings." As you drift off to sleep, feel a sense of gratitude for the good experiences you had today.