If you become aware of something that you are doing that produces negative consequences, such as an
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If you become aware of something that you are doing that produces negative consequences, such as an annoying bad habit, start self-monitoring yourself for this behavior.
Determine a better alternative behavior that will help you perform positively. Writing down on a piece of paper each time you misbehave or misspeak can make you focus on changing behavior to a more positive alternative.
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Related Book For
Training In Interpersonal Skills TIPS For Managing People At Work
ISBN: 9780132551748
6th Edition
Authors: Stephen Robbins, Philip Hunsaker
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