If you become aware of something that you are doing that produces negative consequences, such as an

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If you become aware of something that you are doing that produces negative consequences, such as an annoying bad habit, start self-monitoring yourself for this behavior.

Determine a better alternative behavior that will help you perform positively. Writing down on a piece of paper each time you misbehave or misspeak can make you focus on changing behavior to a more positive alternative.

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