What makes you really angry? For one day, keep a journal of the way you are reacting to problems around you. You can do this by keeping track of your data in three columns.

In the first, list the situation to which you reacted angrily. In the second column, rate how angry you were, with 1 = mildly irritated, 5 = extremely angry. In the third column, write down why you thought you were angry. How might you have reacted differently?