A spring with spring constant 15.0 N/m hangs from the ceiling. A 500 g ball is attached

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A spring with spring constant 15.0 N/m hangs from the ceiling.
A 500 g ball is attached to the spring and allowed to come to rest. It is then pulled down 6.0 cm and released. What is the time constant if the ball’s amplitude has decreased to 3.0 cm after 30 oscillations?

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