Self-Esteem Journal Over the course of a week, keep a journal monitoring your level of self-esteem. Note
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Self-Esteem Journal Over the course of a week, keep a journal monitoring your level of self-esteem. Note the times you experience low self-esteem and high self-esteem. What situations make you feel good about yourself? Why? How can you create more of them? What situations damage your self-esteem? Why? How can you change this?
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