Write an analysis of the nutrition food intake by you; Write a note in which you address the following:

1. Collect Data Record: three days of food and beverages intake.

a. When recording food and beverage intake use the intake record sheets provided. Include 2 typical weekdays and 1 typical weekend day for the analysis.

2. Conclusions from your Data Submit a typed four-five page paper discussing the strengths and weakness of the results of your data.

Discuss of each of the following (A-C):

a. Your actual calorie intake compared to the recommendation calorie intake from your personal profile.

b. Your actual intake of your carbohydrates, protein, and fat compared to your personal profile and your intake of sodium compared to your recommended amount.

c. And at least 3 of the following nutrients that was surprising to you and why.

Dietary fiber…………………...Saturated Fat

Cholesterol…………………….Vitamin A - REA

Vitamin D –mcg………………Folate –mcg (Folic Acid)

Calcium………………………..Iron

Also include a final conclusion: A minimum of two goals that you set for yourself to improve upon weaknesses in your diet. Write about the “A HA” moment. Look for a connection between something from your past (health problem, sports injury) or perhaps something with your family’s health history.