1. Describe your overall feelings about your speech. What differences did you notice from the recording

compared to your memory of the presentation?

2. How did the format and setting effect the presentation?

3. What part of your presentation do you believe was most effective?

4. What part of your presentation do you believe was least effective?

5 STEPS OF MONROE'S MOTIVATED SEQUENCE:

5. ATTENTION / INTRODUCTION STEP: How effective was your attention getting opening? Discuss how you

establish your credibility/connection with the topic, and relate the topic to your audience?

6. NEED/PROBLEM STEP: Discuss how you described the need/problem and explained the importance?

7. SATISFACTION/SOLUTION STEP: What was your solution/plan and did you present it effectively?

8. VISUALIZATION STEP: How effectively did you describe the benefits & results the audience will

experience, and/or consequences?

9. CONCLUSION/CALL TO ACTION: Did your conclusion restate the problem and emphasize a call to action

and/or your proposed outcome? Did you have a memorable and strong clincher?

10. Explain what motivational appeals you included regarding:

a. Logos - logic

b. Ethos - credibility

c. Pathos - emotion

11. Which 2 sources did you verbally cite during the speech? Did you cite them correctly and with detail?

12. Discuss your delivery and use of your speech notes

13. Think about your style and delivery. Watching yourself on the recording, what is your opinion of your...

a. Energy & enthusiasm

b. Effective posture/gestures/movement

c. Poise and confidence

14. Did your vocal delivery demonstrate:

a. Proper rate of speed/volume (loud vs. soft)

b. Pauses

15. Discuss your preparation for this presentation and how it differed from past speeches. Did you meet the 5

minute time requirement?

16. What have you learned from the presentations you have done for this class that you will be able to use in

future personal, professional or academic situations?

How many of you want to live a healthier, happier, and more productive life? I'm sure most of you do, but how many of you actually take the necessary steps to achieve that goal? According to a recent survey by the World Health Organization, only 23% of adults worldwide meet the recommended levels of physical activity, and only 27% of adults consume enough fruits and vegetables. These are alarming statistics, because they show that most of us are neglecting our body and brain health, which can have serious consequences for our well-being and performance. I am here today to talk to you about how you can improve your body and brain function through simple lifestyle habits that are easy to implement and maintain. I'm a passionate advocate for healthy living, and I have done extensive research on this topic. I have also experienced the benefits of these habits myself, and I can assure you that they work. By the end of this speech, I hope to persuade you to adopt the four pillars of optimal body and brain function: exercise, diet, sleep, and mindfulness. Together, they will help you enhance your physical, mental, and emotional health, and boost your productivity, creativity, and happiness.

There is the lack of awareness and action among many people regarding the importance of healthy lifestyle habits for their body and brain function. This is a serious issue that affects not only our society, but most of all, it can affect you. You might increase your risk of chronic diseases that can reduce the quality and length of life and impose a huge burden on the health care system and the economy. It can reduce your cognitive abilities, such as memory, attention, and problem-solving. It can also impair your mental health which can interfere with your social relationships. If the problem is not solved, the consequences can be devastating. According to the World Health Organization, chronic diseases are the leading cause of death and disability worldwide, accounting for 71% of all deaths in 2016. Moreover, the global prevalence of dementia is expected to increase from 50 million in 2018 to 152 million in 2050, with a significant impact on the affected individuals, their families, and their caregivers. Furthermore, WHO estimates that depression is the leading cause of disability worldwide, affecting more than 264 million people of all ages. These facts and figures show that the problem of poor body and brain health is a major challenge for humanity, and that we need to take action now to prevent and reverse the negative effects of unhealthy lifestyle habits. By doing so, we can not only improve our own well-being and performance, but also contribute to a better and more sustainable world. So, what can we do about this? Here are the possible solutions.

This solution is based on four simple and effective lifestyle habits that can enhance your physical, mental, and emotional well-being. These habits are exercise, balanced diet, sleep, and mindfulness. I will start with exercise. Exercise can improve your blood circulation, stimulate the growth of new brain cells and connections, and can also boost your mood, energy, and confidence, and reduce your stress. According to the World Health Organization, adults should do at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week to achieve desired results. Next, is eating a balanced and nutritious diet that provides your

body and brain with the essential nutrients that they need to function optimally. It will also have a positive impact on your body weight, blood pressure, cholesterol, blood sugar, and inflammation levels, and brain chemistry, which can influence your mood, memory, attention, and learning. According to the Harvard School of Public Health, a healthy diet should include plenty of fruits, vegetables, whole grains, nuts, seeds, legumes, fish, poultry, eggs, and dairy products, and limit the intake of red meat, processed meat, refined grains, added sugars, and salt. And don't forget to get enough quality and quantity of sleep. According to the National Sleep Foundation, adults should get about seven to nine hours of sleep per night, and follow good sleep hygiene practices, to improve your body's immune system and allow it to recover and regenerate. Practicing a form of mental training, or mindfulness, is also beneficial as it can help you cope with stress, anxiety, and negative emotions, and enhance your self-awareness, self-compassion, and happiness. According to the American Psychological Association, mindfulness can be cultivated through various techniques, such as meditation, yoga, breathing exercises, and body scans, and can be integrated into daily activities, such as eating, walking, and listening. These four lifestyle habits can work together to improve your body and brain function and provide you with multiple benefits for your health and happiness. They are based on scientific evidence and expert advice, and they are supported by numerous studies and testimonials. For example, a study by the University of Oxford found that exercise can increase the size of the hippocampus, a brain region involved in memory and learning, by 2% per year, which can reverse the age-related decline of the brain by one to two years. Another study by the University of California, Berkeley found that diet can influence the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells, and that a high intake of omega-3 fatty acids, found in fish and nuts, can increase the levels of BDNF by 40%. A third study by the University of Pennsylvania found that sleep can enhance the consolidation of declarative memory, which is the memory of facts and events, by 20%, and that a nap of 90 minutes can improve the performance of a memory test by 10%. A fourth study by the University of Massachusetts found that mindfulness can reduce the activity of the amygdala, a brain region involved in fear and stress, and increase the activity of the prefrontal cortex, a brain region involved in executive function and self-control, and that an eight-week mindfulness-based stress reduction program can improve the participants' psychological well-being and quality of life. These are just some of the examples of how these lifestyle habits can work for you, and I'm sure you can find many more if you do your own research or try them yourself. However, I also understand that you may have some doubts or objections about adopting these habits, such as not having enough time or motivation or access to facilities, equipment, food, or guidance to follow these habits. These are valid concerns, but they can be overcome with some planning, preparation, and perseverance. To find time and motivation for these habits, you can start small and gradually increase the intensity and duration of your activities. You can also set realistic and specific goals, track your progress, reward yourself, and seek social support from your friends, family, or online communities. You can look for low-cost or free options that are available in your area or online, such as public parks, libraries,

community centers, or websites, apps, podcasts, or videos that offer guidance and instruction. So now that I have shown you how you can improve your body and brain function through habits that can provide you with multiple benefits for your health and happiness. But what's in it for you?

If you start adopting these lifestyle habits now, you can lower your risk of chronic diseases, enhance your immune system, maintain your body weight, and increase your longevity and vitality. You can boost your cognitive abilities, protect your brain from aging and degeneration, and prevent or delay the onset of dementia and Alzheimer's disease. You can reduce your stress, anxiety, and depression, improve your mood, motivation, and happiness, and strengthen your self-esteem and self-compassion. and finally, you can enhance your productivity, creativity, and problem-solving skills, achieve your academic and professional goals, and pursue your personal interests and passions. This will significantly improve your quality of life and help you achieve your personal and professional potential. They can also help you contribute to the well-being and development of your family, friends, community, and society. They can also align with your values, beliefs, and aspirations, and make you feel more fulfilled and satisfied with yourself and your life. However, if you want to shorten your lifespan and vitality, increase your likelihood of developing brain related disease, increase your stress, and reduce your productivity, leading you to fail in achieving your goals, then it is up to you. So, what are you waiting for? Start adopting these lifestyle habits today and make them part of your daily routine.

Ladies and gentlemen, I have shown you today that poor body and brain health is a serious and widespread problem that affects millions of people around the world, and that you can be one of them if you don't take action now. I have also shown you that you can improve your body and brain function through four simple and effective lifestyle habits: exercise, diet, sleep, and mindfulness. These habits can provide you with multiple benefits for your health and happiness, and they are easy to implement and maintain. Start adopting these lifestyle habits today and make them part of your daily routine. You have to believe in yourself and your ability to change, and not let any doubts or objections discourage you from trying. You have to remember why you are doing them, and what benefits and results you can expect from them. You have to do them for yourself, and for the people you care about. Remember, you have the power and the responsibility to shape your own destiny, and to make a difference in the world. Don't let this opportunity pass you by, and don't settle for anything less than your best. As the famous philosopher and psychologist William James said, "The greatest discovery of any generation is that a human being can alter his life by altering his attitude."

Thank you for your attention and interest.