1. For an active 50-year-old client with a resting heart rate of 65 bpm, the target heart rate range for 60%,70% AND 80% HRR is (Show your work):

60%-

70%-

80%-

2. Maximal HR for a 37 year old sedentary athlete is what? (Show your work)

3. A 48 year old runner was prescribed 55% of MHR for 30 minutes / day by his trainer. What is that intensity? (Show your work)

4. A 28 year old moderately active female who weighs 172 lbs wants to lose 30 lbs. Using the "kcal per minute" equation discussed in class, please explain how many weeks it would take to lose that weight? She can maintain 6.5 mph for 30 minutes on the treadmill and can train only 3 days per week. (Show your work)