1)   Reflect on things you noticed about your body/mind while participating in the stress reduction techniques in this week's module. Will you incorporate any of these interventions in your daily practices?

2)   Describe your ideal imagery for use in a guided meditation. Explain it by answer the following: What is the temperature at the scene? Who is there? What colors are present in your scene? What sounds? What movement is occurring? Elaborate as to why these components of your image are relaxing to you.