1. What foods do you eat that contribute to the overall health of your brain? How do those foods help keep your brain healthy (Based on the video)? 2. What foods do you eat that contribute to the overall health of your microbiome? How do those foods help keep your microbiome healthy (Based on the video)? 3. What foods do you eat that may not be the best choices for optimal health? How do they affect your body? How do you feel when you eat too much of them? 4. Did you learn anything new from these videos? If so, what? If not, how did you already know so many incredible things about nutrition?