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11. Regular physical activity can improve your muscle strength and boost your endurance. 12. Physical Activity barriers can easily overcome as long as you want

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11. Regular physical activity can improve your muscle strength and boost your endurance. 12. Physical Activity barriers can easily overcome as long as you want to. 13. Communication is also a barrier in PA 14. Doing vigorous exercise without stretching can help to avoid injuries 15. Daily exercise is good for optimizing health

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