2 RPE Session 1 5 8 6 8 6 8 1 3 Duration 6" 50minutes 6" 4i] minuets 60 minutes 40 minutes 10 minutes . minutes Minutes 4 Load 400 360 320 360 320 10 o 5 Details strength Endurance Strength Endurance straight Endurance Recovery 6 RPE Session 2 5 4 5 4 5 1 7 Duration 10 minutes 20 minutes 10 minutes 20 minutes 10 minutes 10 minuets 8 Load 50 80 50 80 50 10 Balance and Balance and Balance and 9 Details stability exibility stability exibility stability \"mm? 1 0 RPE Session 3 4 4 1 4 4 11 Duration 15mins 10 mins 10 minutes 10 minuets 15 minuets 12 Load 60 40 minutes 10 minutes 40 60 minutes minutes injuries Athletic Injury 1 3 Details prevention skill Recovery Athletic prevention 14 RPE Session 4 1 1 1 1 1 5 Duration 10 minutes 10 minutes 10 minuets 10 minutes 1 6 Load 10 10 10 10 1 7 Details Recovery Recovery Recovery Recovery Total Daily 1 8 Load 450 480 330 10 [min a RPE = load} TOTAL WEEKLY TRAINING LOAD 2.701} SCI Task 2 - Strength Program Phase: GPP 1 Meso: 3 Micro: 13-17 Strength Focus: Warm-up: Warm-up Repetitions Rest Cues & Comments Tempo Time Exercise RPE Load Repetitions (sec) (sec) (min) (mins x RPE) . . . . Cooldown: Total Time (min) Program Load =SCI Task 2 - Endurance Program Phase: GPP 1 Meso: 3 Micro: 13-17 Endurance Focus: Session Objective Resources Warm-up Cooldown Exercises or Activities Explanation Distance calculation: Total time: Session-RPE: Load