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4 0 year old obese man that wants to get active again: perform a hypothetical needs analysis, recommend programming based on how aerobic and anaerobic

40 year old obese man that wants to get active again: perform a hypothetical needs analysis, recommend programming based on how aerobic and anaerobic training affect performance systems. How might your recommendations change based on age or sex? Is your program suitable for children? Why or why not? How might you adapt your program to make it more suitable for children?

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