4.Write report on your current work-life balance.

Think about your current work/life balance and your health. Take notes on how you currently maintain these and whether you want to make changes to the way you manage them.

Write short (about one page) report on your work/life balance over your last two days.

For each day, start with the time you woke up, how long you took over breakfast and your morning routine, how you spent the morning, your lunch break, the afternoon and your evening. Describe what you did in your free time and what stress-reduction techniques you used while working. Calculate how much time you spent working and how long you spent doing activities that benefit your health and well-being.

Save this document as Work/life Balance Report.