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A researcher conducted a study of 45 sedentary participants. Following a six month program of implementing various exercise programs across three groups (aerobic exercise, anaerobic

A researcher conducted a study of 45 sedentary participants. Following a six month program of implementing various exercise programs across three groups (aerobic exercise, anaerobic exercise, or no exercise) he measured VO2 Max, the gold standard in measuring cardiovascular capacity. A higher VO2 Max indicates greater capacity to last longer. Use the following ANOVA tables to help him to interpret the results.

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