1. According to Foster, the average person will spend

a. 28 

b. 30 

c. 40 

d.  36

 

% of their lives asleep.

2. Of the following, which, according to Foster, are three benefits of sleep?

Select one or more:

a. 

Restoration

b. 

Brain processing & memory consolidation

c. 

Keeping circadian rhythms consistent

d. 

Energy conservation

3. Alcohol helps you get a quality sleep.

Select one:

True

False

Not yet ar Question 4 Marked or i Tap to select then tap to drop. DRAG and DROP | Select one of the two options for each colour coded answer and drag the correct one into the box. Foster mentions a number of the risks of sleep deprivation. They include but are not limited to and weight gain weight loss suppressed immunity depression cancer COVID-19 memory loss muscle fatigue Not yet ar Question 5 Marked o After reviewing this talk, what is one change you are prompted to make regarding sleep and your wellbeing? [20+ words]