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Activity: You should pick an activity that can be modified for 5 different exertion levels. For example, stepping up and down on a step at
Activity: You should pick an activity that can be modified for 5 different exertion levels. For example, stepping up and down on a step at different rates is a good example. First, select the 5 exertion levels. You should plan to do the task for one minute for each exertion level and the levels should be randomized. Allow 5 min between sessions to allow you to return to resting HR. Time yourself and at the end, determine your rating of perceived exertion (from the Borg Scale, see below). At the same time, measure your HR. Each person should have 5 RPE and 5 HR. Plot RPE and HR for your data. Analysis: Please provide a description of the results of the study and determine if your results indicate that HR is correlated with the Rating of Perceived Exertion from the Borg Scale
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