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Along-distance runner trains for 3 hours. During the first part of the training, he keeps a pace of 7 miles per hour (mph). For the

Along-distance runner trains for 3 hours. During the first part of the training, he keeps a pace of 7 miles per hour (mph). For the second part, he slows down to 5 mph. At the end of the run, he has traveled a total of 19.5 miles. How long did he spend at each speed?

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