As a presenter, you will discuss the importance of mental health literacycaring for one's mental health. To accompany the presentation, you will design a PowerPoint highlighting the main ideas. The goal of the presentation is to bring awareness to mental health issues and encourage your fellow classmates and professors to do things that will help them improve their mental health and quality of life.

Address the following topics:

• Define mental health literacy and discuss its importance
• Discuss how social stigma affects mental health
• Provide some statistics that illustrate the importance of practicing good mental health
• Discuss the effects of poor mental health literacy on our lives
• Discuss the benefits of practicing good mental health literacy
• Offer strategies to improve our mental health (i.e., self-care)
• Provide resources for those struggling with mental health issues (i.e., national hotlines, governmental agencies, online sources, etc.)