Bob has decided to stop smoking. Also, he has decided to tell no one because he is tired of the jokes and the lack of support from his friends. Based on what you have learned about anticipatory stressors, what is an appropriate evaluation of this idea?

It is a good idea because Bob has identified the activities and behaviors necessary to accomplish the goal.

It is a good idea because there is a desired goal.

It is a bad idea because he hasn't established reporting mechanisms or accountability.

It is a bad idea because the desired goal is beyond his control.