Choose a pair (studies, work, personal, family) and arrange a feedback session 1:1, mutually discussing one of your andyour partner's skills, competencies or behaviors. Mutuallypractice providing and accepting feedback . During discussion, follow the notes and what you have learned, not your feelings and emotions.

After the meeting, p r e p a r e an overview in writing, audio or video:

1) Briefly describe the meeting;

2) What was the hardest part, if any?

3) What did you like?

4) What was the most useful take-away?