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Daily dietary intake Portions of milk, yoghurt, cheese: Alcohol: Portions of vegetables, legumes, beans: No. of cups of coffee tea: Portions of fruit: Glasses of

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Daily dietary intake Portions of milk, yoghurt, cheese: Alcohol: Portions of vegetables, legumes, beans: No. of cups of coffee tea: Portions of fruit: Glasses of Coke/soda: Portions of meat, poultry, fish, eggs, tofu, nuts, Sweets: seeds: Other: Portions of Grain (cereal) foods: Glasses of water: Recommendations advice

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