Directions:

1. Review the content from online & in the textbook, ensure you've understood all major terms & concepts below.
2. If there is any confusion about terms, you are welcome to highlight and add questions to the Major Terms & Concepts section below so I can better assist you in understanding materials through my feedback!
3. Answer all questions in the Respond, and Apply sections below.

Major terms & concepts

Type A behaviour pattern	Type B behaviour pattern	Type C behaviour pattern
Type D behaviour pattern	Perfectionists	Trusting Hearts
Procrastinator	Worrier	Learned Pessimists
Addiction	Co-Dependency	Self-Esteem
Self-Efficacy	Locus of Control	Resiliency
Cognitive Restructuring	Attitude of Gratitude	Hardiness
Co-Creator Perception Deficiency	Perceptions	Environmental Planning
Relabeling	Self-Talk	Thought Stopping
Systematic Desensitization

Respond

1. Which personality type (A, B, C or D) characterizes your own thinking? Identify whether you also demonstrate signs of concurrent personality types such as addictive or co-dependent personalities.

Answer In that world, everyone have different personality, That personality that I occurred, Is type c I am that kind of person who usually trust on people very easily however it is not good for all time. I know, that type of behavior is good for some

Consider

1. There is good and bad associated with each personality type. the negative impacts of your personality type. Is your daily life affected by the beliefs and behaviors of the personality type identified? Are others around you affected?

1. What parts of your personality type would you want to change? Rewrite your identified personality type beliefs to make them more helpful and realistic. Consider if you need a higher level of internal or external locus of control.

1. What concrete differences would occur in your life if you were to apply these rewritten alternatives, more reasonable beliefs?

1. What specific decisions and actions can you take to implement these new beliefs?

Apply

Case Study:you spent the last few weeks slacking off in one of your courses. You've missed many of the classes, and haven't been keeping up with the content or doing your homework. You go into class one day to find out that you have a quiz. You don't know any of the questions and fail.

1. Describe a perception intervention that you learned this week that you could use to re-frame this stressor so you could manage it better in the future. Be specific about how you would implement these tactics, and what specifically you could say to yourself in order to encourage a new perception of the situation to take hold.

Explain why this perception intervention would work well for your p