Discussion 6: Stage of Change

Think about how you have been affected by any recent changes in your work, life, family situation, etc. Consider the following:

What has this time been like for me?

What has been the most challenging?

What welcome or unwelcome surprises did you see?

What was your greatest concern going forward?

Did you experience anger, denial, did you bargain, were you anxious, sad, disoriented, or depressed? Did you eventually accept the change?