Discussion:

After reading Chapter 1, watching the videos under MORE Resources, and listening to this week's Zoom lecture, respond to the following.

1.) How did the work of Abraham Maslow influence the field of wellness and theories of motivation/behavior change? Your response should be at least one (1) paragraph, with a minimum of five (5) sentences.

2.) Explain Dr. John Travis's Illness/Wellness Continuum. Your response should be at least one (1) paragraph, with a minimum of five (5) sentences.

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NOTE: I will not accept outside references for this assignment. Use the ones provided.

I have created the reference entries for you already formatted in APA style. You have permission to copy and paste the references you used. You are responsible for creating the matching in-text citations. Use this website if you need help with in-text citations for the videos: https://www.scribbr.com/apa-examples/youtube/

References (include only the ones you used):

Arloski, M. (2014). Chapter 1: Toward a psychology of wellness. In Wellness coaching for lasting lifestyle change (2nd ed., pp. 27-36). Whole Person Associates, Inc.

Armchair Scholars Podcast. (2021, April 19). Illness wellness continuum featuring Dr. Jessica Matthews[Video]. YouTube. https://youtu.be/XfsDLwWW_rQ?si=Pf-TOr52gOeU9z95

Bane, S. (2020, February 12). Illness-wellness continuum exercise [Video]. https://youtu.be/lMgeNYktqEk?si=2WpbgTXAKztaPBz8

Khan Academy. (n.d.). Maslow's hierarchy of needs [Video]. Google Classroom. https://www.khanacademy.org/test-prep/mcat/behavior/theories-personality/v/maslow-hierarchy-of-needs

RBGWS. (2009, June 22). What is wellness coaching?[Video]. YouTube. https://www.youtube.com/watch?v=zYJiaJZngh4