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Evidence of the effectiveness and beneficial outcomes of flexibility exercise includes which of the following? Choose all that apply. Stretching allows you to focus on
Evidence of the effectiveness and beneficial outcomes of flexibility exercise includes which of the following?
Choose all that apply.
Stretching allows you to focus on the flexibility of joints to the extreme ranges of motion.
Stretching can be relaxing or invigorating.
Flexibility training has been proven to prevent injury.
Flexibility exercises can enhance stress management.
Flexibility training may reduce pain symptoms related to various medical conditions.
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