Examine the wellness wheel. The wellness wheel provides the different aspects of a persons life that contributes to a good quality of life. Which among these do you want to improve? Which aspects of your life do you want to focus on? Write a letter to yourself or to other people on what you will do given this pandemic. For example, if you choose, the physical wellness, what will you do to achieve physical wellness (e.g. exercise, eat healthy, etc.). Specify and elaborate. This will serve as your commitment to remain positive in this trying time. You may choose at least one or more than one it depends on you.

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