Question
Felicia Hardy has been coming to therapy for a long time to deal with her perception of always having bad luck. She thinks she should've
Felicia Hardy has been coming to therapy for a long time to deal with her perception of always having bad luck. She thinks she should've found the right guy, the right job, the right city, the right whatever at this point in her life, but she hasn't. This week she heard about the power of positive thinking from a friend. She said that her friend told her if she just believes that good things will happen, then they will. Felicia thought this sounded a lot like what she'd been doing in CBT and wanted you to help her learn more. What can you say about this?
a. | Yup, that's pretty much what we're doing here - trying to think positively | c. | It's okay to do that for small stuff, but for bigger issues you shouldn't |
b. | No, CBT doesn't want you to ever think positively | d. | It's fine when it's warranted, but we're more interested in thinking realistically |
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